Embrace Change.

Embrace Wellness.

We Help Women To Embrace Menopause and Thrive

Our evidence-based Pilates classes are meticulously crafted for midlife women navigating menopause and perimenopause. As a certified menopause health coach, I provide expert guidance on accessible Pilates movements that enhance strength, bone health, and joint mobility. Our approach not only promotes vitality but also improves sleep and effectively manages menopause symptoms.

Tailored to accommodate various ability levels, these specialised classes are available both online and in-person, ensuring transformative benefits for hormonal health and midlife wellness.

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On-demand Classes

Enhance strength, mobility, and energy with our on-demand Pilates classes for women over 40. Expert-led sessions are available anytime, anywhere, to support you in feeling strong and grounded every day.

Online Courses

Support your body and mind during menopause with our online courses for women 40+. Choose a 6-week Midlife Movement & Mindfulness journey or a 4-week Bone Health strength program.

1:1 Reformer Sessions

Refine your Pilates practice with our 3-session Reformer program, tailored for midlife women. Work 1:1 with Simone to build strength, flexibility, and confidence before joining group classes. Gain clarity, control, and a strong foundation to support your goals.

Stream movement, your way

Practice anywhere, anytime, with on-demand streaming from your phone or computer.

Unlock Exclusive Goodies

  • Pilates classes tailored for midlife women—strengthen, stretch, and balance anytime, anywhere.

  • Access our exclusive Nutrition Guide by accredited nutritionist Brent Campbell, designed to support your gut health and nutrition needs during perimenopause and menopause.

  • Connect with like-minded women on a shared wellness journey.

  • Enjoy member-only promotions, workshops, and events that elevate your experience.

  • Workouts designed for your unique needs, helping you thrive during this transformative stage.

  • Choose from 5- to 35-minute sessions that fit perfectly into your busy day.

$35/Month

Auto renewal until cancelled
$35 billed every 28 days

$29/Month

Auto renewal until cancelled
$350 billed annually

For all movement types

Basics

Engage with the essentials; I've got you covered as I guide you toward building a strong foundation.

5-45 MINUTES

4 CLASS STYLES

STREAM ON-DEMAND

Balance

Enhance your sense of balance, a skill that transcends age. Improving your stability, strengthening your muscles and increasing your confidence in everyday activities.

5-50 MINUTES

4 CLASS STYLES

STREAM ON-DEMAND

Strength & Mobility

Elevate your midlife goals by blending muscle development and flexibility to create a robust and capable body.

5-45 MINUTES

4 CLASS STYLES

STREAM ON-DEMAND

Progressive

Build up your resilience with these low-impact, more intense workouts, emphasising joint health, metabolic efficiency, and functional fitness.

5-45 MINUTES

4 CLASS STYLES

STREAM ON-DEMAND

Embrace your midlife transformation
with Simone Hopkins Pilates

1. START YOUR JOURNEY

It's our purpose to craft classes that will support active ageing, through strength, mobility & balance.

2. ONGOING SUPPORT

Cultivate long lasting results and a positive connection with your body through mindful movement.

3. SIMPLY MOVE MORE

Gain the tools to manage symptoms and improve your quality of life while navigating perimenopause and menopause.

At SHP, we are committed to delivering tangible results that enhance both mental and physical well-being, forming the foundation for authentic wellness. Embrace this transformative phase of life with offerings tailored to seamlessly fit into your lifestyle. Whether you choose the convenience of on-demand Pilates classes, the structured support of our online courses, or personalized one-on-one sessions with Simone, SHP empowers your journey to true well-being. Discover the resources you need to flourish and feel your best every day.

Explore & Empower

A space to discover meaningful insights and practical tips tailored to enhance your midlife experience.

How Pilates Makes Menopause a Little Less…Menopausal

What is the single most vital and widely endorsed action anyone can take to improve their life?

Kind words from our SHP community

Featured

“After participating in Simone's online Pilates classes for nearly a year, I've experienced a significant transformation in my physical strength and flexibility, but more importantly, my self-confidence has soared. Simone's personalized approach tailors each session to build strength and resilience in midlife and beyond. Her classes are not only creative and challenging but also incredibly enjoyable. With her sense of humor and intelligent sequencing, every class is engaging, leaving me wishing for more! I always finish feeling like the workout was custom-designed for my needs, giving me a full-body experience. I feel taller, stronger, and mentally refreshed. If you’re searching for an online Pilates class that makes you feel valued and seen, Simone is the instructor for you!”

Nicole, 44

"As someone who struggled with body image and feeling 'too old' to start working out, I joined my first class feeling unsure and hesitant about starting something new at this stage in my life. Turns out that joining SHP was one of the easiest decisions ever! I feel stronger and much happier. Perimenopause feels more manageable now because I’m finally giving back to myself” 

Emma, 47

"I’ve always put everyone else first, and over time, I lost confidence in my body and my abilities. Simone gave me a way to regain confidence and feel strong again. I can now pick up my little grand kids without feeling pain! Also Brent’s nutrition guide has really changed my approach to diet, it has helped me make good choices about how to stay healthy on the inside! This is exactly what I needed to feel like me again."

Cecilia, 65

"As a mum, partner, and professional, my life often feels like a chaotic balancing act, especially now that I’m on the cusp of menopause. The mental load of juggling everything left me feeling completely drained, cranky, and perpetually pressed for time. I decided to join Simone Hopkins Pilates SHP in the hopes of regaining some strength and shaking off the persistent brain fog.

What I found was more than just a workout; it's a space where I can actually step back, take a deep breath, and focus on myself for a change. The classes are convenient and  gentle on my schedule but powerful on how they’ve built up my strength and reduced the fog! I’m feeling stronger, more centered, and way less stressed out. It's a game-changer!”

Madonna, 49

Incorporate Simone Hopkins Pilates into your routine to boost overall well-being, with support from a community that makes it easy to stay committed to your wellness goals.

Join us to experience the benefits of Pilates and thrive in midlife and beyond.