Embrace this transformative chapter
with Simone Hopkins Pilates
Our approach blends timeless Pilates moves with functional techniques designed to improve strength, mobility, and resilience while easing menopause symptoms, building bone strength, reducing stress and promoting holistic well-being.
Unlike some traditional movement programs, we are not a one-size-fits-all approach, prioritizing mind-body connection empowering you to move with intention, stay injury-free, and build a strong foundation for the years ahead.
Hello, and thank you for being here! I'm Simone.
A Pilates teacher navigating midlife, passionately committed to the transformative power of movement. At 38, I experienced unexpected, permanent hearing loss, which left me feeling unbalanced, afraid, and disconnected from my world. At the time, I was juggling a demanding university schedule, a young child, and an intense workload. The hearing loss felt like the final straw. In the midst of this, I found Pilates—or rather, Pilates found me. What began as a way to rebuild my balance became a gift that strengthened my body, calmed my mind, built my self-efficacy and shaped my health trajectory.
Pilates became my sanctuary, allowing me to rebuild both physically and mentally. Inspired by my journey, I created Simone Hopkins Pilates as a space where midlife women are seen and valued—a place to reconnect, grow stronger, and reclaim their confidence in an environment that respects their evolving needs.
I was diagnosed with permanent unilateral hearing loss shortly before my fortieth birthday which significantly altered the trajectory of my life. The prognosis confirmed that my balance would inevitably decline, leading to serious implications for my overall health and quality of life. This diagnosis, combined with the prevailing belief that aging limits the body’s ability to grow strong and heal, filled me with a profound sense of confinement and anxiety about my future. However, in a deliberate act of defiance against this narrative, I resolved to reclaim agency over my body and redefine my health journey.
It was during this pivotal time that I discovered Pilates. What began as a simple choice soon blossomed into a profound journey of transformation. Through dedicated movement and intentional breath, I developed a deep appreciation for my body and embraced its capacity for change. Each class not only addressed my balance issues but also fostered strength and confidence within me.
As I gradually regained my balance, the anxiety stemming from my initial prognosis dissipated, giving way to resilience and self-assurance. I began to challenge the pervasive belief that midlife women are past their prime, uncovering a world of possibilities that encouraged me to embrace a vibrant new chapter in my life.
Recognizing the unique challenges and opportunities of this stage of life, I provide movement tools and resources designed to help you nurture a stronger connection with yourself. Together, we will redefine what it means to age actively, weaving a compassionate narrative that is rich in strength, potential, and an indomitable spirit.
Together, let’s redefine what it means to thrive in midlife
Join our community where every woman is seen, heard, and uplifted. Let's embark on this journey together, challenging the status quo and discovering the better way to age.
On-demand Classes
Energize your body and improve your mobility with our on-demand Pilates sessions designed specifically for women over 40. Our membership offers classes that integrate movement and mindfulness, allowing you to enjoy a fulfilling Pilates practice on your schedule, wherever you are.
Online Courses
Enhance your physical and emotional well-being while effectively managing menopause symptoms with our 6-week online Midlife Movement and Mindfulness course or 4-week online Bone Health: Building a Foundation of Strength course, both designed specifically for women forty-plus.
1:1 Reformer Sessions
Elevate your Pilates practice and refine your reformer technique with our exclusive 3-session personalized program designed specifically for midlife women. Join Simone for targeted training that emphasizes strength, flexibility, and control.