“After participating in Simone's online Pilates classes for nearly a year, I've experienced a significant transformation in my physical strength and flexibility, but more importantly, my self-confidence has soared. Simone's personalized approach tailors each session to build strength and resilience in midlife and beyond. Her classes are not only creative and challenging but also incredibly enjoyable. With her sense of humor and intelligent sequencing, every class is engaging, leaving me wishing for more! I always finish feeling like the workout was custom-designed for my needs, giving me a full-body experience. I feel taller, stronger, and mentally refreshed. If you’re searching for an online Pilates class that makes you feel valued and seen, Simone is the instructor for you!”

Nicole, 44

"As someone who struggled with body image and feeling 'too old' to start working out, I joined my first class feeling unsure and hesitant about starting something new at this stage in my life. Turns out that joining SHP was one of the easiest decisions ever! I feel stronger and much happier. Perimenopause feels more manageable now because I’m finally giving back to myself” 

Emma, 47

"I’ve always put everyone else first, and over time, I lost confidence in my body and my abilities. Simone gave me a way to regain confidence and feel strong again. I can now pick up my little grand kids without feeling pain! Also Brent’s nutrition guide has really changed my approach to diet, it has helped me make good choices about how to stay healthy on the inside! This is exactly what I needed to feel like me again."

Cecilia, 65

"As a mum, partner, and professional, my life often feels like a chaotic balancing act, especially now that I’m on the cusp of menopause. The mental load of juggling everything left me feeling completely drained, cranky, and perpetually pressed for time. I decided to join Simone Hopkins Pilates SHP in the hopes of regaining some strength and shaking off the persistent brain fog.

What I found was more than just a workout; it's a space where I can actually step back, take a deep breath, and focus on myself for a change. The classes are convenient and  gentle on my schedule but powerful on how they’ve built up my strength and reduced the fog! I’m feeling stronger, more centered, and way less stressed out. It's a game-changer!”

Madonna, 49