We’re dedicated to empowering midlife women through personalized Pilates and wellness solutions that are both effective and accessible. We're always working to expand our offerings, so you can continue your journey with confidence, strength, and balance.

Here’s a preview of what’s coming soon

ONLINE COURSE

Movement & Mindfulness

Enhance your physical and emotional well-being with our Online Movement & Mindfulness Course, crafted specifically for women navigating perimenopause and menopause. This program offers expert guidance in movement and mindfulness to help manage symptoms, boost energy, and create a sense of calm.

Be the first to know when enrolment opens.

ONLINE COURSE

Bone Health: Building a Foundation of Strength for the Future

At Simone Hopkins Pilates, we believe that strong bones are essential for a vibrant, active life. Strong bones, love strong muscles! Our online Bone Health program focuses on enhancing strength and stability through targeted movements specifically designed to support your skeletal health and overall wellness.Be the first to know when enrolment opens.

ONLINE PROGRAM

Build a Routine That Supports Your Midlife Wellness

Our 6-Week Build a Routine program is designed to help you stay committed to your health with structure, support, and a sustainable approach to movement and self-care.

We focus on: Functional exercise to support strength, mobility, and vitality. Mind-body connection to help you feel grounded, present, and empowered. Weekly guidance and accountability so you're never doing it alone.

With calm structure and powerful, purposeful movement, you’ll build sustainable habits that relieve stress, restore balance, and truly work with your body—not against it.

IN PERSON

1:1 Reformer Sessions

Dive deeper into your Pilates practice with three exclusive, personalized reformer sessions with Simone. Designed to empower midlife women, these focused sessions will help you build strength, improve flexibility, and regain control. Spaces are limited, so sign up to receive availability updates and reserve your spot.

Stay in Touch and Reserve Your Spot

Fill out the form to receive updates on these future offerings and be the first to hear when spots become available.

Kind words from our SHP community

Featured

“After participating in Simone's online Pilates classes for nearly a year, I've experienced a significant transformation in my physical strength and flexibility, but more importantly, my self-confidence has soared. Simone's personalized approach tailors each session to build strength and resilience in midlife and beyond. Her classes are not only creative and challenging but also incredibly enjoyable. With her sense of humor and intelligent sequencing, every class is engaging, leaving me wishing for more! I always finish feeling like the workout was custom-designed for my needs, giving me a full-body experience. I feel taller, stronger, and mentally refreshed. If you’re searching for an online Pilates class that makes you feel valued and seen, Simone is the instructor for you!”

Nicole, 44

"As someone who struggled with body image and feeling 'too old' to start working out, I joined my first class feeling unsure and hesitant about starting something new at this stage in my life. Turns out that joining SHP was one of the easiest decisions ever! I feel stronger and much happier. Perimenopause feels more manageable now because I’m finally giving back to myself” 

Emma, 47

"I’ve always put everyone else first, and over time, I lost confidence in my body and my abilities. Simone gave me a way to regain confidence and feel strong again. I can now pick up my little grand kids without feeling pain! Also Brent’s nutrition guide has really changed my approach to diet, it has helped me make good choices about how to stay healthy on the inside! This is exactly what I needed to feel like me again."

Cecilia, 65

"As a mum, partner, and professional, my life often feels like a chaotic balancing act, especially now that I’m on the cusp of menopause. The mental load of juggling everything left me feeling completely drained, cranky, and perpetually pressed for time. I decided to join Simone Hopkins Pilates SHP in the hopes of regaining some strength and shaking off the persistent brain fog.

What I found was more than just a workout; it's a space where I can actually step back, take a deep breath, and focus on myself for a change. The classes are convenient and  gentle on my schedule but powerful on how they’ve built up my strength and reduced the fog! I’m feeling stronger, more centered, and way less stressed out. It's a game-changer!”

Madonna, 49