COMING SOON

6 WEEKS TO MAJESTIC MOBILITY

Majestic Mobility

6-Week Online Program
Empowering Midlife women to achieve lasting transformation.

An approach that focuses on enhancing mobility, flexibility, and overall well-being in a way that feels empowered and majestic. It's a phrase that captures the idea of moving with purpose and grace, embracing the beauty of movement and the capabilities of the body.

Your Path to Results

Our 6-week program is designed for Midlife women who are committed to making a positive change in their lives. Whether you're juggling a busy schedule or seeking a more convenient fitness solution, our program ensures you achieve remarkable results without compromising your time and effort.

Show Up and Thrive

We understand the challenges that Midlife can bring, which is why our program is built on the foundation of empowerment. We're here to motivate you, support you, and make every step of your journey exhilarating. With SHP MM, showing up and achieving your fitness goals becomes a joyful experience.

Muscle, Bones, and Beyond

If you're dedicated to embracing an active lifestyle and prioritising your health, you've come to the right place. Our online program focuses on increasing muscle mass, enhancing bone strength, and cultivating a powerful sense of well-being. Don't worry if traditional studio mojo is low – we've designed SHP MM with your unique needs in mind.

Results That Speak Louder

At the end of 6 weeks, you'll be amazed by your transformation. Expect to experience heightened strength, improved mobility, enhanced balance, and fortified muscle and bone health. But that's not all – your mental well-being will shine brighter, empowering you to embrace each day with renewed energy.

WHAT’S INCLUDED

The SHP MM online program is your opportunity to take the reins of your health journey and thrive in Midlife. If you're ready to show up, put in the work, and reap the rewards, this program is your path to success.

  • Introduction to Pilates principles and its benefits for midlife women.
    Focus on breathing techniques and mindful movement.
    Gentle warm-up routines to ease into the practice.
    Emphasis on core engagement and posture correction.
    Introduction to key Pilates exercises with variations for different fitness levels.

  • Progression to more challenging Pilates movements.
    Targeted exercises to strengthen core muscles, improve muscle tone, and increase flexibility.
    Incorporation of resistance bands and small weights for added intensity.
    Emphasis on exercises that enhance bone health and support joint mobility.
    Guidance on proper alignment and injury prevention.

  • Integration of balance exercises to enhance stability and coordination.
    Incorporation of standing Pilates exercises to promote functional strength.
    Flowing sequences that connect movements and build endurance.
    Increased focus on integrating mindfulness with movement.
    Gradual progression to more advanced Pilates poses and routines.

This program includes

Initial individual assessment with Simone

6 x live online semi-private 45-minute Pilates sessions. Recording access for all sessions for 7 weeks

12 x 10-minute home bespoke exercise sessions

Access to private group chat with like-minded gals to cheer you along, share goals and connect to liberation

The course is designed to provide a holistic approach to fitness, encompassing physical, mental, and emotional well-being. It is curated to address the unique challenges and goals of midlife women, empowering you to embrace a healthy and active lifestyle.

Guaranteed you will learn more about yourself, strengthen yourself, challenge yourself, fulfil your promise to yourself and be in community, your powerful social support mechanism.

Join the waitlist

The SHP MM online program is your opportunity to take the reins of your health journey and thrive in Midlife. If you're ready to show up, put in the work, and reap the rewards, this program is your path to success.